Sweeeee N Sour Chikn

Sweet and Sour Chicken

1 pound Chicken tenders
3/4 cup chicken broth
2 tbsp lite soy sauce
1 can pineapple in own liquid (reserved)
1 green pepper, chopped and seeded
1 white onion, chopped
2 tbsp maple syrup
1/4 c vinegar
1 tbsp flour



In skillet braise chicken in broth and soy sauce until cooked, about 10 minutes.

To make sauce :

add juice from pineapples, flour, vinegar and maple syrup to boil. Reduce heat to simmer. Add the peppers and onions to sauce. Stir until sauce has thickened, about 10 minutes. Add chicken and serve with pineapple pieces over your favorite rice!